A space for re-creation.
You know why you are the way you are…
and that hasn’t changed anything yet.
You've done the work. You can trace the pattern, name the attachment style, explain the family system that built it. All of it accurate.
None of it enough. REC SPACE is an experiential practice for people who are done understanding their patterns and ready to actually move through them. Rooted in memory reconsolidation, parts work, and embodied experience — this isn't more insight.
It's more access.
Offerings
Not sure which is the right fit? Experiential therapy is clinical and requires a treatment plan; experiential facilitation is coaching and doesn't. Reach out and we'll figure out the right container together.
Experiential Therapy
Clinical work- for individuals and couples
1:1 Experiential Therapy Individual clinical work rooted in memory reconsolidation, parts work, and embodied exploration. Not just talking about what happened — working with it, in the body, in the here and now. For the person who's ready for the file to actually open. Couples Therapy (EFT) Emotionally Focused Therapy for couples ready to move past the same fight on repeat and toward the connection underneath it.
Experiential Facilitation
Coaching, individuals — same depth, no clinical frame
1:1 Experiential Facilitation The same embodied, reconsolidation-based work as the clinical track, offered as coaching. For people who want to actually move through their patterns without a diagnosis, treatment plan, or clinical container attached.
Group Workshops Structured space to explore the Five Channels of experience alongside others doing the same work. Less alone than you think.
SPACE as Practice Ongoing facilitation support for integrating this work into daily life. One session, one insight, one breakthrough is a beginning — not a destination.
Meet your Facilitator
The Brightline Project →
Liberal arts brain. Mystical soul. I'm Lauren- an LCSW, and the person behind REC SPACE. I'm also an athlete, a runner, a mom, and a recovering perfectionist who spent a long time running a very convincing program before I figured out it wasn't actually mine. I used to live from the neck up. Good at performing. Good enough to mostly convince myself too. I didn't know how to answer "how do you know when you're hungry" — not because I didn't feel it, but because I'd stopped checking. The body I used to escape through became the way back to myself. That's not a metaphor I read somewhere. That's just what happened.
REC SPACE is built on the belief that insight and change are not the same event. Change happens somewhere else — in the body, in the parts of you that got exiled a long time ago for good reasons, in the moment a memory is finally open enough to be rewritten instead of just re-told.
I work with high-achieving, insight-rich people who are privately hitting a ceiling — in a goal, in a relationship, in a life that looks fine from the outside and doesn't feel like enough on the inside. If that's you: you're not broken. You're just running an old operating system that was never updated.
I offer this work in two forms. Experiential therapy is clinical work — for individuals and couples, grounded in my license as an LCSW. Experiential facilitation is coaching — the same embodied, reconsolidation-based approach, offered outside a clinical frame for people who want the growth work without a diagnosis or treatment plan attached. Same rigor, different container.
Modalities I draw from: Accelerated Resolution Therapy, Brainspotting, Coherence Therapy, IFS (parts work), Hakomi, and Emotionally Focused Therapy for couples.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.