Psychotherapy

Accelerated Resolution Therapy (ART) is a brief, focused intervention designed to support rapid relief from distress linked to a specific memory, image, or symptom. Typically completed in 2–5 sessions, ART uses eye movements and guided imagery to help the nervous system reprocess experiences without requiring detailed verbal recounting.

This approach is well-suited for trauma, intrusive memories, phobias, and persistent emotional or somatic reactions that feel “stuck.”

Brainspotting is a powerful, brain-body therapeutic approach that goes beyond traditional talk therapy by accessing the subcortical brain—the area where trauma and emotions are physically stored. Based on the principle that "where you look affects how you feel," this method uses your visual field to find "Brainspots" that trigger deep processing and self-healing. By bypassing the logical neocortex, Brainspotting allows you to reach the root of emotional distress and "unstick" traumatic memories that you can’t simply think your way through, leading to more efficient and lasting regulation.

Somatic Parts-Work is a container for exploring your internal system through body-based awareness, movement, and emotional expression. Sessions support curiosity toward protective patterns, suppressed emotions, and adaptive strategies—allowing parts to be felt, expressed, and integrated safely.

This intensive is ideal for clients seeking deeper self-understanding, increased embodiment, and more flexibility in how they relate to themselves and others.

I-CBT (Inference-Based Cognitive Behavioral Therapy) is a therapeutic process designed specifically for OCD and related conditions driven by chronic doubt, intrusive thoughts, and mental compulsions. Sessions are held once or twice weekly to support momentum, clarity, and integration.