for Individuals, Couples, & Adolescents
THERAPY
Training in:
Relational & Attachment theory
Mindfulness & M-CBT
Somatics
Internal Family Systems
Experiential Therapies
Depth psychology
Nervous System and Polyvagal Theory
Specializing in:
Anxiety + Depression
OCD
Eating Disorders
Grief
Trauma
Relational Difficulties
Self-Acceptance and Actualization
Therapy available for CA and VA residents only*
For individual & relationship coaching, click HERE
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My main role as a therapist is to offer a safe space to explore yourself, gain understanding, and use that awareness to relate to yourself in new ways.
I guide this healing process with the belief that mind and body are inseparable and that suffering often stems from a dis-integration between the two. My goal is to help integrate thinking and sensing.
Through psychoeducation and talk therapy, we weave insight with real-time awareness of sensations, emotions, images, thoughts, and actions—creating space for something new to emerge. This process isn’t just about insight, it invites re-creation rather than repetition and allows for real lived change.
With curiosity and play, we cultivate the ability to think and feel coherently. Over time, all parts of us work together, allowing us to begin again — anew.
If you are having a psychiatric emergency &/or are having thoughts of self-harm, please dial 988 or utilize this link for more resources & support.
