The original meaning of recreation is to restore, refresh, or create anew. REC SPACE is just that-
A space of Re-Creation.
A space where the psyche can safely explore, loosen, reorganize, and re-create itself.
Using experiential techniques that accelerate neuroplasticity and memory reconsolidation, we engage with the implicit (and often unconscious) learnings shaping your life—so change becomes lived, not just understood.
Recreation for Reclamation
What is REC SPACE?
REC SPACE is an experiential therapy and coaching practice integrating somatic awareness, relational depth work, and neuroscience-informed approaches to help people shift the patterns that keep repeating. Not just through insight—but through new experience.
Whether you aim to therapeutically address symptoms that are impeding your life or you a seeking to reintegrate the psyche, REC SPACE uses Relationship, Embodiment, and Creativity to transform what was and what is, into what can be.
RELATIONAL
Everything exists in relationship.
The ways we learned to relate—to ourselves, others, emotions, conflict, vulnerability, and the body—shape our entire experience of life.
By bringing these relational patterns into awareness and experience, new possibilities emerge.
EMBODIED
The body is not separate from the psyche.
Our nervous system, emotions, posture, breath, movement, and sensations all carry information about how we’ve learned to survive and adapt.
Through somatic awareness and embodied exploration, we reconnect with the body as a source of insight, regulation, and transformation.
CREATIVE
Real change emerges in and from creativity.
Creativity is the psyche’s capacity to reorganize itself in response to new experience.
When we feel safe enough to explore rather than defend, new emotional, relational, and behavioral possibilities emerge naturally.
Joseph Campbell wrote:
“A good way to conceive [this] space is as a playground… a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation.”
REC SPACE is designed as just that- a structured and safe-enough space for exploration, creativity, and transformation —where curiosity replaces long-held conclusions and new ways of being become possible.
The REC SPACE Approach:
The ethos of REC SPACE is that you make sense… every pattern, symptom, and reaction is a protective strategy that makes sense when truly investigated and experienced in context. What appears irrational, self-defeating, or “stuck” often reflects an adaptive emotional truth learned through lived experience. Rather than fighting against these patterns, we work to understand the deeper coherence beneath them—because lasting change emerges when the nervous system/psyche no longer needs the pattern to protect you.
When we discover and engage with the implicit (often unconscious) learnings that once served a protective purpose, we create the opportunity to change long standing beliefs by experiencing them in the presence of new information.
REC SPACE Offerings
Integrative Experiential Psychotherapy provides treatment for those struggling with protective patterns which now impede daily functioning.
Going beyond traditional talk therapy, experiential techniques allow clients to move beyond an intellectual understanding of why they do what they do, and actually re-pattern their implicit learnings and re-create a rational and emotional coherence.
Designed for those with a high capacity for doing and achieving but are seeking deeper alignment, presence, and expansion with themselves. Experiential Facilitation Sessions integrate the relational process, embodied awareness, and various experiential techniques to move you beyond intellectual understanding of yourself into a felt and lived transformation.
Intensives offer focused, immersive support for those wanting to work deeply in a condensed and specific period of time. These extended sessions create space to quickly move beyond surface-level patterns, access core emotional experiences, and accelerate meaningful transformation through sustained experiential work.
Intensives in preparation and integration of peak-experiences (such as: medicine, breath-work, dream-work, and movement awareness) are also offered.