Welcome to REC SPACE

Think about what a great playground does. It has just enough structure to feel safe — and just enough openness for play to emerge naturally. That's REC SPACE.

REC SPACE draws on the rich tradition of what recreation actually means: to re-create. To begin again. To become. Whether you come for therapy, an intensive, or guided self-exploration, you're entering a space designed for that exact purpose.

When exploring within a protected and purposeful space, we can look at healing & growth not as an outcome of ‘fixing what is broken’, but rather a practice of understanding our protective patterns so that they can be re-created into something new. What emerges is a reconnection with what truly matters — your most true expression of self.

Choose How You Recreate

You are more than your symptoms — and this work reflects that. Through mindful awareness, depth psychology, and neuro-somatic approaches, we get at what's actively creating your patterns of experience. When we build a relationship with those patterns we have the opportunity to re-create them rather than re-enact.

Sometimes you don't need more time — you need more depth. Intensives are immersive, concentrated experiences. Whether you're processing a significant adverse experience, working through a long-standing patterns, or simply ready to accelerate your growth, an intensive creates the focused conditions where fast & real resolution become possible.

You don't have to be in acute distress to want more clarity. Guided somatic self-exploration is a structured, supported process of getting to know your inner world, understanding what's been holding you back, and building genuine tools to navigate your life with more skill and confidence.