Facilitating others’ self-exploration is a true honor and I hold a deep respect for the trust clients place in me. I approach this work from a state of playfulness, meeting others with presence, humility, curiosity, intuition, and humor. I prioritize understanding over knowing and aim to co-create a safe space for clients to explore their inner world.

My style is warm yet direct, helping clients uncover patterns that contribute to their suffering. My goal is to bring unconscious dynamics into awareness and empower clients to meet all aspects of themselves with grace — as I believe this is where meaningful & lasting change happens.

I also believe the body holds deep, unspoken wisdom—truths that can only be felt rather than spoken. My work integrates somatic approaches to help clients tune into their body’s messages while honing their mind’s strength to skillfully interpret them. Although I tailor methods to each individual, my practice is rooted in psychodynamic, relational, contemplative, and somatic models, and draws heavily on advances in interpersonal neuroscience, the Hakomi method and Internal Family Systems (parts work).

Through this work, clients cultivate a stronger relationship to all parts of themselves — taking leadership and agency over their life. And when we have a safe-base within ourselves, we can be more open to exploring the vast unknown around us. So on a broader level, I see personal transformation as a catalyst for greater empathy & connection to others and impact meaningful social change needed in these times.