About REC SPACE:
Relational healing. Embodied movement. Creative expression.
REC SPACE is a Re-creation space—a place to consciously recreate yourself through relationship, movement, and expression.
Healing and growth don’t happen in isolation or only through insight. They happen in relationship, in the body, and through lived experience. REC SPACE offers personal fitness training, somatic parts work & self-exploration sessions, and psychotherapy as modalities to re-create one’s lived experience.
This work is grounded in relational healing: the nervous system reorganizes through safe, attuned connection. From there, embodied movement becomes a language for regulation, strength, and self-trust. And only then can creative expression open new pathways for meaning, integration, and choice.
Rather than fixing what’s “wrong,” REC SPACE supports clients in re-connecting with themselves—learning how to move, feel, relate, and express from a more authentic place. Each offering meets you where you are, while inviting growth across mind, body, and relationship.
Words from your Practitioner:
Facilitating other’s in their self-exploration is a true honor, and I hold deep respect for the trust clients place in me. I approach this work with presence, humility, curiosity, intuition, and humor—prioritizing understanding over certainty and co-creating a space where clients can safely explore their inner world.
My style is warm yet empowering & direct. I help clients bring unconscious patterns into awareness and develop a more compassionate, empowered relationship with their whole system- Body, Mind, & Spirit.
As a therapist, personal trainer and athlete, I believe the body holds profound, unspoken wisdom. Whether training the physical or tending to the psyche… the body is the vessel for all our experience. Therefore, my work always integrates somatic approaches to help clients attune to bodily signals while strengthening the mind’s capacity to interpret them skillfully.
Through this process, clients cultivate greater agency & mobility, a trust in their internal leadership, and a secure home base within themselves—opening the door to deeper connection, curiosity, and meaningful engagement with the world.
