Psychotherapy • Somatic Self-Exploration • Embodied Fitness
REC SPACE provides various modalities for healing & growth. This is a space to freely explore and express your inner world through kinetic action — movement that shifts your physiology & psychology towards a coherent expression of self.
Relational, depth, and somatically oriented psychotherapy that addresses emotional distress, developmental and relational trauma, identity, and life transitions via experience and expression (rather than solely insight). Therapy is grounded in the latest neuro-psychological research, the wisdom of the body, and the healing power of attuned relationship and creative expression.
Somatic & Experiential Psychotherapy
Guided Somatic Self-Exploration
Body-based sessions that support awareness of internal parts, emotional patterns, and somatic responses. These sessions help clients explore experience safely, build capacity, and integrate insight through the body.
Movement as regulation, strength, and self-connection.
Fitness training designed to support not only physical capacity, but also nervous system resilience, coordination, and embodied confidence.
Its more like (meta)Physical fitness- training for the body & the soul.
Nervous System-Informed Fitness Training
We are meant to move, live, and heal in community. Workshops, process groups, and community events tailored to facilitate the restoring power of a collective presence.
Live Group Experiences
