My work is rooted in a deep fascination with how the body and mind shape one another—how movement, sensation, and emotional life are intertwined, and how healing deepens when we engage them together. REC SPACE was created from this understanding: that embodied awareness and physical engagement can open pathways to self-exploration that talk alone cannot reach.

Over the years, I’ve trained in approaches that center the body as an essential part of the therapeutic process — integrating movement, somatic awareness, and depth-oriented exploration. At REC SPACE, these elements come together into an approach that helps people reconnect with themselves and build inner and outer strength in a grounded, sustainable way.