Where movement meets mindfulness, where strength meets soul, and where discipline meets devotion.
It’s Fitness for All of You.
Meta Physical Fitness
True fitness is whole-person fitness. It’s not just how fast you run or how much you lift—it’s how present you are, how resilient your mind is, how deeply you connect to yourself and others in the process.
Training your body for life’s challenges becomes the medium, the activity, the process for strengthening your mind. The physical stimulus becomes the way inside, giving an opportunity to met ourselves in a different way — continuously inviting intention and compassion to fuel our efforts.
The Metaphysical method
Metaphysical’s approach harmonizes all elements of the psyche (body/mind/soul) to cultivate strength, presence, and resilience—inside and out.
Each session begins with a mobile meditative warm-up, inviting participants into stillness and a gentle self check-in—tuning into physical sensations, breath, emotions, and mental state.
Movement then flows into intentional training, where strength, mobility, and cardiovascular exercises are interwoven with mindfulness. Bodies are guided to pendulate between exertion and present-moment awareness, fostering a deep connection to body signals and emotional rhythms.
The session ends with a grounding cool-down, integrating movement through breathwork, somatic tracking, and reflective stillness to support psychological processing and nervous system balance.
I am a ACSM Fitness Trainer +200 hr Yoga Teacher + Mat Pilates Instructor + Animal Flow Instructor + Former Crossfit Level 2 Coach + Boston-Qualifying Marathon Runner