R

Relationship Coaching

Partnership acts as a mirror, revealing deeper truths about ourselves. Courageously exploring these reflections fosters closeness— both with each other and with ourselves.

E

Embodiment Coaching

Develop the knowledge and skills to align your head and heart within the container of your body. Once safe here, you can move towards any goal.

C

Competitive Edge Coaching

Specific physical goal in mind? Performance Coaching builds a foundation of wellbeing through positive psychology, compassionate awareness & body-affirming movement.

woman swimming to surface of ocean

REC SPACE Coaching offers a directive, solution-oriented process that helps update old protective patterns. It’s a guided exploration that pairs mental insight with embodied action—supporting real, lasting change from the inside out. By connecting the thinking and feeling parts of ourselves, we create greater coherence between mind and body, allowing you to respond to life with more clarity, presence, and authenticity. REC SPACE Coaching is not about quick fixes—it’s about reclaiming your deeper truth and taking aligned steps toward who you're becoming.

Please note: Coaching is not therapy and is not used to diagnose and/or treat mental health disorders.

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