ACCELERATED RESOLUTION THERAPY

(ART)is a brief, focused intervention designed to support rapid relief from distress linked to a specific memory, image, or symptom. Typically completed in 2–5 sessions, ART uses eye movements and guided imagery to help the nervous system reprocess experiences without requiring detailed verbal recounting.

This approach is well-suited for trauma, intrusive memories, phobias, and persistent emotional or somatic reactions that feel “stuck.”

BRAINSPOTTING

Brainspotting is a powerful, brain-body therapeutic approach that goes beyond traditional talk therapy by accessing the subcortical brain—the area where trauma and emotions are physically stored. Based on the principle that "where you look affects how you feel," this method uses your visual field to find "Brainspots" that trigger deep processing and self-healing. By bypassing the logical neocortex, Brainspotting allows you to reach the root of emotional distress and "unstick" traumatic memories that you can’t simply think your way through, leading to more efficient and lasting regulation.

PEAK EXPERIENCE PREP & INTEGRATION

Some experiences—whether catalyzed by dreams, breath work, or plant medicines—open powerful windows of neuro-plasticity. These states can bring insight, emotional release, and deep shifts in perception. Without preparation and integration, however, their potential often remains fragmented or overwhelming.

These sessions are designed to help you prepare for and integrate non-ordinary states of consciousness in a way that is embodied, relational, and sustainable.

INFERENCE-BASED COGNITIVE THERAPY

I-CBT is a therapeutic process designed specifically for OCD and related conditions driven by chronic doubt, intrusive thoughts, and mental compulsions. Sessions are held once or twice weekly to support momentum, clarity, and integration.